Worrying is a Waste of Your Intelligence

Cutting-edge science-based activities and games to
overcome negative thoughts, anxiety, and everyday stress.

Created with Leading Experts

The science of happiness is as real, substantiated, and exciting as other areas of science that are changing
our lives for the better. Our tracks were created with the best and brightest minds—experts, research
scientists, and practitioners—who are passionate about improving people's lives.

  • Barbara Fredrickson, Ph.D. Positive Emotions Scientist
  • Sonja Lyubomirsky, Ph.D. Positive Psychologist
  • Shawn Achor Author of Before Happiness
  • Acacia Parks, Ph.D. Positive Psychology
    Researcher
  • Rick Hanson, Ph.D. Neuropsychologist
    Author of Hardwiring Happiness
  • Derrick Carpenter, MAPP Positive Psychology
    Coach
  • Caroline Adams Miller, MAPP Positive Psychology Coach,
    Author of
    Creating Your Best Life
  • John Gottman, Ph.D. Renowned marriage researcher
    Author of The Seven Principles
    for Making Marriage Work
  • Sharon Salzberg Meditation Teacher
    & Author
  • Roberta Lee, M.D. Author of
    The Superstress Solution

Scientifically Designed

Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is
designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.

Scientifically designed activities and games Scientifically designed activities and games

Fits into Your Life. And Transforms It.

Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on
your smart phone, tablet or computer. Small slices of time can make big-time changes.

Cheerful games and activities on your device Cheerful games and activities on your device

Happiness. It's Winnable.