Worrying is a Waste of Your Intelligence
Cutting-edge science-based activities and games to overcome negative thoughts, anxiety, and everyday stress.
Cutting-edge science-based activities and games to overcome negative thoughts, anxiety, and everyday stress.
The science of happiness is as real, substantiated, and exciting as other areas of science that are changing our lives for the better. Our tracks were created with the best and brightest minds—experts, research scientists, and practitioners—who are passionate about improving people's lives.
Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.
Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on your smart phone, tablet or computer. Small slices of time can make big-time changes.
