Overcome stress and negative thoughts.
Build resilience.

Happify is the single destination for effective, evidence-based solutions for better mental health and wellbeing in the 21st century.

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Featured in the New York Times, Forbes, The Today show, the New Yorker and World 3.0

Break Old Patterns, Form New Habits

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

Simple & Effective Solutions for Your Mental Health & Wellbeing

Science now provides the tools you need to make the changes you want. It takes some work, but you’ll be surprised at how soon you’ll start feeling a positive change. Our easy, effective exercises give you no excuses for not participating!

Fits into Your Life. And Transforms It.

Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.

Your Emotional Wellbeing Can Be Measured

Find out your happiness score and start improving it today.

These results come directly from people who are experiencing the same issues as you. Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you.

positive emotions go from 45% to 80% after regular happify use

86% of frequent users get happier in 2 months, while 70% and 74% are happier after 2 and 3 weeks

St. Louis, MO

"I feel more energized and excited about my life"

As a stay-at-home mom, it's hard for me to carve out time just for me. I love the activities—they encourage me to live in the moment, feel more gratitude and spend meaningful time with those I love. My happiness level has nearly doubled in the last month!

Durham, NC

"Happify has given me perspective"

Happify has given me perspective on what has the biggest impact on happiness. It makes it easy to reflect on the great people and parts of your life. I love having created these notes about the wonderful things happening in my life—it's a digital scrapbook I'm sure to cherish.

Chattanooga, TN

"Happify helped me change my outlook"

The biggest thing I've learned is how to change my outlook, especially when it comes to stressful experiences. When I started, I was a total pessimist. Now I've learned how to look for and find the possibility of good in negative situations. It's been both empowering and calming.

Kuala Lumpur, Malaysia

"I'm more motivated and productive"

The skills that I have learned on Happify have helped me deal with challenges in a different way. I also feel more motivated and productive at my job—I no longer pile up my work, and I am thinking in a more positive way, which has increased my confidence and happiness about life.

Ontario, Canada

"My happiness score went from 50 to over 90"

When I started Happify, I was under an extreme amount of pressure. As I completed the assignments, I found a lot of the weight being lifted off. It's a positive, uplifting experience, and I love the exercises—they're simple, yet profound—and well worth the time to complete.