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Overcome stress and negative thoughts.
Build resilience.

Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.

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Break Old Patterns, Form New Habits

How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

Simple & Effective Solutions for Your Emotional Health & Wellbeing

Science now provides the tools you need to make the changes you want. It takes some work, but you’ll be surprised at how soon you’ll start feeling a positive change. Our easy, effective exercises give you no excuses for not participating!

Fits into Your Life. And Transforms It.

Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.

Your Emotional Wellbeing Can Be Measured

Find out your happiness score and start improving it today.

These results come directly from people who are experiencing the same issues as you. Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you.

Lori N.

Bend, OR

I've learned to reframe my negative thoughts

Stress? Bring it on! Happify gave me the tools I need to keep a handle on my work stress. I've learned to reframe my negative thoughts, focus on my core values, and be grateful for the small stuff!

Susan K.

St. Louis, MO

I feel more energized and excited about my life

As a stay-at-home mom, it's hard for me to carve out time just for me. I love the activities—they encourage me to live in the moment, feel more gratitude and spend meaningful time with those I love. My happiness level has nearly doubled in the last month!

Pierre E.

Durham, NC

Happify has given me perspective

Happify has given me perspective on what has the biggest impact on happiness. It makes it easy to reflect on the great people and parts of your life. I love having created these notes about the wonderful things happening in my life—it's a digital scrapbook I'm sure to cherish.

Angela W.

Chattanooga, TN

Happify helped me change my outlook

The biggest thing I've learned is how to change my outlook, especially when it comes to stressful experiences. When I started, I was a total pessimist. Now I've learned how to look for and find the possibility of good in negative situations. It's been both empowering and calming.

Vivian P.

Kuala Lumpur, Malaysia

I'm more motivated and productive

The skills that I have learned on Happify have helped me deal with challenges in a different way. I also feel more motivated and productive at my job—I no longer pile up my work, and I am thinking in a more positive way, which has increased my confidence and happiness about life.

Paul M.

Ontario, Canada

My happiness score went from 50 to over 90

When I started Happify, I was under an extreme amount of pressure. As I completed the assignments, I found a lot of the weight being lifted off. It's a positive, uplifting experience, and I love the exercises—they're simple, yet profound—and well worth the time to complete.

The Science

The most important findings from the latest research on the science of happiness. All in one place, for the first time.

What is Happiness, Anyway?

What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.

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The Science of Happiness

Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.

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The 5 Essential Skills of Happiness

What's the key to lasting happiness? A decade's worth of research has confirmed that you can practice certain skills that will increase your happiness in life.

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Happiness depends upon ourselves.
– Aristotle
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