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Happiness. It's winnable.

Happiness.
It's winnable.

START MY JOURNEY

Scientifically Designed

Happify's activities and games are based on a decade's worth of cutting-edge research by psychologists and neuroscientists from leading academic institutions around the world. Our proprietary framework is designed to train your brain and help you build skills for lasting happiness—delivering effective and measurable results.

Personalized for You

Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.

Fun & Easy to Use

Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.

It Works

You'll see a significant improvement in your level of happiness, with increases in positive emotions and life satisfaction.

Lori N.

Bend, OR

I've learned to reframe my negative thoughts

Stress? Bring it on! Happify gave me the tools I need to keep a handle on my work stress. I've learned to reframe my negative thoughts, focus on my core values, and be grateful for the small stuff!

Susan K.

St. Louis, MO

I feel more energized and excited about my life

As a stay-at-home mom, it's hard for me to carve out time just for me. I love the activities—they encourage me to live in the moment, feel more gratitude and spend meaningful time with those I love. My happiness level has nearly doubled in the last month!

Pierre E.

Durham, NC

Happify has given me perspective

Happify has given me perspective on what has the biggest impact on happiness. It makes it easy to reflect on the great people and parts of your life. I love having created these notes about the wonderful things happening in my life—it's a digital scrapbook I'm sure to cherish.

Angela W.

Chattanooga, TN

Happify helped me change my outlook

The biggest thing I've learned is how to change my outlook, especially when it comes to stressful experiences. When I started, I was a total pessimist. Now I've learned how to look for and find the possibility of good in negative situations. It's been both empowering and calming.

Vivian P.

Kuala Lumpur, Malaysia

I'm more motivated and productive

The skills that I have learned on Happify have helped me deal with challenges in a different way. I also feel more motivated and productive at my job—I no longer pile up my work, and I am thinking in a more positive way, which has increased my confidence and happiness about life.

Paul M.

Ontario, Canada

My happiness score went from 50 to over 90

When I started Happify, I was under an extreme amount of pressure. As I completed the assignments, I found a lot of the weight being lifted off. It's a positive, uplifting experience, and I love the exercises—they're simple, yet profound—and well worth the time to complete.

The Science

Increase your happiness with real, life-changing strategies confirmed by scientific research.

What is Happiness, Anyway?

What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.

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The Science of Happiness

Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.

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The 5 Essential Skills of Happiness

What's the key to lasting happiness? A decade's worth of research has confirmed that you can practice certain skills that will increase your happiness in life.

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Happiness depends upon ourselves.
– Aristotle
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