How Much Time Do You Waste Worrying?
How many minutes (or even hours!) do you think you spend worrying each week? Now think of that amount and break it down into fun things you could have been doing instead. Could you have gone out for ice cream with a friend, started a new project around your house, or just taken a leisurely walk in the park? Isn’t that a better way to spend your time than focusing on bad things that may never happen?