How Often Are You Mindful?None
Our attention spans are only as good as our itchy scrolling fingers. It is so easy to get wrapped up in the miniature computers we carry around with us, making it harder than ever to sit back and enjoy the world around us. Savoring things like nature sounds, or just being outside taking in the details of the world, is beneficial for our mental and physical health. Unplug today! Use these tips for planning your next digital detox.