Share This Piece Of Wisdom, No Matter Your BackgroundNone
Did you know that regularly practicing loving kindness meditation could improve your overall satisfaction with life? This is the power of loving and accepting ourselves—and others. When focusing positive thoughts towards ourselves and other people, we become more content with our own lives. If this sounds like something you’d like to try, see Dr. Barbara Fredrickson’s 4-week track that incorporates this type of meditation into your life.