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The Skeptic's Guide to Meditation  If you've ever considered—but instantly dismissed—this practice, this one’s for you.   Created by Happify + Dan Harris, ABC news anchor & author of 10% Happier  Science-based activities & games for a happier, healthier life at Happify.com  THE 4 BIGGEST MISCONCEPTIONS ABOUT MEDITATION  You may have heard about  all those studies suggesting a long list of health benefits from meditation: from reducing stress to boosting resilience, but perhaps one of these assumptions prevented you from giving it a shot.

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