The Relationship Between Kindness and MindfulnessNone
Mindfulness does wonders for your own health and happiness, but did you realize it might also affect others? When you’re mindful, you’re more in tune with the world around you as well as other people—whether you know them or not. You’re more likely to pick up on where kindness is needed and welcome. So, when you do, act on it! Be a happiness catalyst.