Want to Feel More Alive? Do ThisNone
Need to shake things up? Try mindfulness. It’s easier than moving away, getting a new job, or trying a daring haircut. According to Dan Harris, author of 10% Happier, mindfulness is an imminent public health revolution. Get started on your meditation journey by checking out the Mindfulness for Beginners track or join Sharon Salzberg as she takes you through 28 daily guided audio meditations based on her book, Real Happiness.