You Are Your Own Cure for the Winter BluesNone
Do you consider yourself an optimistic person? If not, it’s easy enough to teach yourself! One strategy you can use is to visualize the best possible version of yourself in the different areas of your life (work, family, social life, etc.) once a week for four weeks. Write it out for 10 minutes and also set a specific goal for each area where you’re trying to improve. You may be shocked at the results. For more tips, see our infographic all about optimism and how it affects your happiness.