Worrying is a Waste of Your Intelligence

Cutting-edge science-based activities and games to
overcome negative thoughts, anxiety, and everyday stress.

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Watch Katie Couric feature Happify

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Created with Leading Experts

The science of happiness is as real, substantiated, and exciting as other areas of science that are changing
our lives for the better. Our tracks were created with the best and brightest minds—experts, research
scientists, and practitioners—who are passionate about improving people's lives.

  • Barbara Fredrickson, Ph.D. Positive Emotions Scientist &
    Author of Love 2.0
  • Sonja Lyubomirsky, Ph.D. Positive Psychologist &
    Author of The How of Happiness
  • Shawn Achor Author of
    The Happiness Advantage
  • Acacia Parks, Ph.D. Positive Psychology
  • Rick Hanson, Ph.D. Neuropsychologist &
    Author of Hardwiring Happiness
  • Derrick Carpenter, MAPP Positive Psychology
  • Kwabena Blankson, M.D. Doctor and Medical Consultant
  • John Gottman, Ph.D. Marriage Researcher & Author of
    The Seven Principles for Making Marriage Work
  • Sharon Salzberg Meditation Teacher &
    Author of
    Real Happiness
  • Roberta Lee, M.D. Author of
    The Superstress Solution

Scientifically Designed

Happify's activities and games are based on breakthrough research from leading academic institutions. Our program is
designed to train people to disrupt patterns of negative thinking, manage stress, and build skills to overcome life challenges.

Scientifically designed activities and games Scientifically designed activities and games

Fits into Your Life. And Transforms It.

Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on
your smart phone, tablet or computer. Small slices of time can make big-time changes.

Cheerful games and activities on your device Cheerful games and activities on your device

Why You'll Love Happify

Happiness. It's Winnable.