The Benefits of Looking on the Bright Side: 10 Reasons to Think Like an OptimistNone By Jessica Cassity
Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people," says Suzanne Segerstrom, PhD, a professor of psychology at the University of Kentucky. Research shows that people tend to be optimistic by nature, but what if you're naturally more of an Eeyore? Strengthen your sense of hope: The trick is to act like an optimistic person, even if you aren't feeling particularly hopeful. "If you think that the future can be positive, you're more willing to put in time and energy to make that come about," says Segerstrom. By being engaged and persistent, even if you don't feel particularly positive, the benefits of optimism—like satisfaction and health—will soon follow. In fact, seeing the proverbial glass as half full can pay off in a number of unexpected ways, from improving your work experience to enhancing your relationships and protecting your mind and body. Here are 10 reasons strengthening your optimism is a good idea:
Optimists Feel Healthier
If you think that the world is inherently good, and that life will work out in your favor, you're more likely to rate your own health and sense of well-being as better. Best of all, it doesn't matter where you live or what language you speak: These statistics came from a study of more than 150,000 people living in 142 countries. But optimism doesn't just make you feel healthier—it can actually make you healthier, as these next few studies show.
Optimists Are Healthier
A recent Harvard School of Publi