How Stress Affects Your Brain and What to Do About It

Stress isn’t fun for anybody, but it’s something we’ve all experienced. Some stress is good. It can give a burst of energy or extra focus. But chronic stress can negatively change your brain function—and even its size and structure. Our social skills, ability to make decisions, and memory function may all be negatively impacted. Here’s the good news: we can reverse the negative impacts of stress by meditating and exercising. Watch to learn more.