say we hate commercials, research shows the interruption can make watching TV more fun. [Quote:] "Be happy for this moment. This moment is your life." –Omar Khayyam SOURCES: "7 Mindful Eating Tips." National Eating Disorders Association, 2004. http://www.uhs.berkeley.edu/eda/7Mindful.pdf "10 Steps to Savoring the Good Things in Life." The Greater Good Science Center, July 2012. http://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life "Anticipation: The Psychology of Waiting in Line." Association for Psychological Science, July 2014. http://www.psychologicalscience.org/index.php/news/were-only-human/anticipation-the-psychology-of-waiting-in-line.html Bazzini, D., Stack, E., Martincin, P., et al. (2007). The Effect of Reminiscing about Laughter on Relationship Satisfaction. Motivation and Emotion. Bryant, F., Chadwick, E., Kluwe, K. (2011). Understanding the Processes that Regulate Positive Emotional Experience: Unsolved Problems and Future Directions for Theory and Research on Savoring. International Journal of Wellbeing. Bryant, F., Veroff, J. (2006). Savoring: A New Model of Positive Experience. Psychology Press. Bryant, F., Smart, C., King, S. (2005). Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence. Journal of Happiness Studies. Croft, A., Dunn, E., Quoidbach, J., (2014). From Tribulations to Appreciation: Experiencing Adversity in the Past Predicts Greater Savoring in the Present. Social Psychological & Personality Science. Dalen, J., Smith, B., Shelley, B., et al. (2010). Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Therapies in Medicine. Fagley, N.S. (2012). Appreciation uniquely predicts life satisfaction above demographics, the Big 5 personality factors, and gratitude. Personality and Individual Differences. Gable, S.L., Gonzaga, G.C., Strachman, A. (2006). Will you be there for me when things go right? Supportive responses to positive event disclosures. Journal of Personality and Social Psychology. Gable, S.L., Reis, H.T., Impett, E.A., et al. (2004). What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events. Journal of Personality and Social Psychology. Hurley, D., Kwon, P. (2013). Savoring Helps Most When You Have Little: Interaction Between Savoring the Moment and Uplifts on Positive Affect and Satisfaction with Life. Journal of Happiness Studies. Metin Camgoz, S. (2014). The role of savoring in work-family conflict. Social Behavior and Personality. Nelson, L., Meyvis, T., Galak, J. (2009). Enhancing the Television-Viewing Experience through Commercial Interruptions. Journal of Consumer Research. Nelson, L., Meyvis, T. (2008). Interrupted Consumption: Disrupting Adaptation to Hedonic Experiences. Journal of Marketing Research. Quoidbach, J., Dunn, E. (2013). Give It Up: A Strategy for Combating Hedonic Adaptation. Social Psychological & Personality Science. Quoidbach, J., Berry, E., Hansenne, M., et al. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences. Quoidbach, J., Dunn, E., Petrides, K., Mikolajczak, M. (2010). Money giveth, money taketh away: The dual effect of money on happiness. Psychological Science. Reis, H.T., Smith, S.M., Carmichael, C.L., et al. (2010). Are you happy for me? How sharing positive events with others provides personal and interpersonal benefits. Journal of Personality and Social Psychology. Timmerman, G., Brown, A. (2012). The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women. Journal of Nutrition Education and Behavior. Tugade, M., Fredrickson, B. (2007). Regulation of Positive Emotions: Emotion Regulation Strategies that Promote Resilience. Journal of Happiness Studies. Wood, J.V., Heimpel, S.A., Michela, J.L. (2003). Savoring versus dampening: self-esteem differences in regulating positive affect. Journal of Personality and Social Psychology. " />
For hundreds of fun activities and games to build up your savoring and happiness skills, join Happify or get the iPhone or Android app.
You May Also Like:
3 Super Simple Ways to Enjoy Your Life More
7 Easy Ways to Be Mindful in Your Everyday Life
INFOGRAPHIC: How Food and Family Meals Impact Our Happiness