Feel Happier Every Day
- Hundreds of fun activities designed by experts
- Customized tracks tailored to your goals
- Build skills for optimism, confidence, and more!
Negative thinking has a tendency to grab us and not let go. But there's a way to fight back.
That's why I created this track. It tunes you into the radio station in your mind that's playing negative music, so you can change the lyrics. You'll learn to examine your negative thoughts for the exaggerated fears they are, so you can move them from the foreground to the background.
I'm not saying you should be happy 100% of the time. Complex emotions are part of what makes us wonderfully human.
The activities and games in this track are all grounded in science. I've seen them work over and over, creating more joyful, resilient people. Nothing is more exciting for me than to watch that happen.
I encourage you start now.
Negative thinking has a tendency to grab us and not let go. But there's a way to fight back.
That's why I created this track. It tunes you into the radio station in your mind that's playing negative music, so you can change the lyrics. You'll learn to examine your negative thoughts for the exaggerated fears they are, so you can move them from the foreground to the background.
I'm not saying you should be happy 100% of the time. Complex emotions are part of what makes us wonderfully human.
The activities and games in this track are all grounded in science. I've seen them work over and over, creating more joyful, resilient people. Nothing is more exciting for me than to watch that happen.
I encourage you start now.
Happify's activities and games are based on cutting-edge research from leading academic institutions. Our proprietary framework is designed to train your brain and help you build skills for lasting happiness.
Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.
Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.
You'll see a significant improvement in your level of happiness, with
increases in positive emotions and life satisfaction.
