Feel Happier Every Day
- Hundreds of fun activities designed by experts
- Customized tracks tailored to your goals
- Build skills for optimism, confidence, and more!
Do you regularly find yourself criticizing your body for being the way it is? Confidence with your strengths aside, if you don’t feel good about your body, it can be hard to feel good about yourself. This track will help you re-examine how you view your body and support you in creating a healthy body image and a happier, more vibrant self.
People of all ages struggle with the reflection in the mirror, and are challenged by social expectations of what our bodies “should” look like. While this track is primarily geared towards women, men may find some valuable takeaways, too. Let's explore what influences your self image and create a stronger, more positive view of your body, starting today.
Before you begin, read Lauve's message on how to become alive in your own body.
Let's get started!
Do you regularly find yourself criticizing your body for being the way it is? Confidence with your strengths aside, if you don’t feel good about your body, it can be hard to feel good about yourself. This track will help you re-examine how you view your body and support you in creating a healthy body image and a happier, more vibrant self.
People of all ages struggle with the reflection in the mirror, and are challenged by social expectations of what our bodies “should” look like. While this track is primarily geared towards women, men may find some valuable takeaways, too. Let's explore what influences your self image and create a stronger, more positive view of your body, starting today.
Before you begin, read Lauve's message on how to become alive in your own body.
Let's get started!
Happify's activities and games are based on cutting-edge research from leading academic institutions. Our proprietary framework is designed to train your brain and help you build skills for lasting happiness.
Happify recommends daily activities that deliver the best results for you based on your goals. You'll learn valuable skills to find more peace of mind and feel more engaged, motivated and excited about your future.
Use Happify anytime, anywhere—on your computer or on your mobile phone. Spend just a few minutes each day on fun exercises and games that help you form life-changing habits.
You'll see a significant improvement in your level of happiness, with
increases in positive emotions and life satisfaction.
