Get an instant happiness boost with real-time updates from Happify members, plus inspirational quotes, factoids, and news.
Studies show that anticipating upcoming events, whether it’s a vacation, a promotion, or simply a day all to yourself, prolongs our excitement and boosts our optimism. Take a second to ask yourself: "What excites me about tomorrow? Next week? Next month?"
I drop my son a short note each week—usually a simple inspirational quote—I think he'll enjoy. He hasn't told me he's…
Read More
I created this collage to represent my victorious self. She is confident, happy, and healthy. She is a natural leader who shares what…
Read More
I was approached by one of my former art students recently. I taught her how to paint with watercolors years ago. Last month she came…
Read More
I made cupcakes and brought them in to share with my new coworkers. I love cooking for people. I think it is a nice way to break the ice…
Read More
We just came back home, after a two-day trip, and found all three of our cats happy to see us. I'm happy to see them healthy. After some…
Read More
To the mom who asked for help in getting clothes for her children…I'm putting together a bag of my son's old clothes to give to her. I feel…
Read More
